5 Smart ways to keep brain fit

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The brain is the single most important part of the human body. Without it, our body is just a vegetable. One of the interesting aspects of human brain is that it develops as per usage.Due to the challenges of the modern age, including hectic work life, pollution, unhealthy diet, the brain is prone to decay. This manifests in the form of memory loss, Parkinson’s disease and Alzheimer’s diseases. So what steps should one take to keep the brain well maintained? Read on to find 5 smart ways to keep brain fit.

1. Exercise

There are lots of well-known exercises for all the parts of the human body. However, exercises for the brain are not famous as their physical counterparts. But these exercises are efficient in keeping the brain fit and maintaining the neurological impulses. The exercises include solving Sudoku, crosswords, various puzzles etc. These brain workouts help work the brain nerves into faster processing, which in turn leads to greater mobility and functioning of the brain cells.

2. Sleep

The brain functions even during your sleep. The top reason why doctors insist of adequate sleep is that the brain uses the physical rest period to process the day’s events, find solutions to vexing problems and for new idea generation. Adequate sleep is also essential for proper muscle regeneration and for feeling refreshed in the morning.

3. New language

Learning a new language is challenging and fun!! It is advisable to learn a new language apart from your mother tongue to improve brain coordination. This is because learning a new language activates certain brain nerves which provide faster processing power and understanding. It also leads to improved memory retention. So get ready and start learning a new language now.

4.  Social actionsHumans are social by nature. For improved brain activity, it is advisable to be as social as possible. Being social helps to unlock human emotions like love, laughter and empathy. Emotions also play a big role in brain functioning and it is essential to preserve the human connect with other individuals. Research conducted all around the globe has shown that an active social life will slow down age related memory loss. Your neurologists will help you to know more about the benefits of social actions.

5. Right diet

Diet is important not only for proper body nutrition but also for brain growth and development. Vitamins rich foods include almonds, leafy vegetables, fruits etc. In fact, it is the tradition in many Asian households to give their children almonds early in the morning before exams.

Book a neurologists appointment online to know more about the ways to have a fit brain. You can also take the help of India neurology doctor directory.

Source- http://www.medecure.com/blog/5-smart-ways-to-keep-brain-fit/